Those who go through our Whole Food Plant Based Challenges or Thrive on Plants Program surely know the feeling!
So crispy, so crunchy! Get the full recipe and learn the health benefits at https://www.alter.health/blog/crunchy-chickpea-caesar-salad
The crunch of the chickpeas paired with the crisp of the romaine lettuce added to the salty and savory flavors of the capers and dressings creates what we have decided us one delicious whole-food plant-based Caesar Salad!
Black Friday!? More like HEALTH Friday!
Am I right?
Buying STUFF is so last century.
Now is the time to INVEST.
What is the best investment you can make today?
Your Health, of course. Your health is your greatest wealth. It's impossible to put a price tag on feeling your best self!
How can you embody more health?
Through creating a sustainable and healthy relationship with food, bringing more delicious nutrient dense plants into your life.
What's the most helpful and practical strategy to change lifestyle habits?
Leveraging the insights and professional support through the Thrive on Plants Program!
For a limited time, receive a 1-on-1 Nutritional Analysis (valued at $400!) completely free!
Check out the details of our super Duper Gratitude Deal at https://www.alter.health/thrive-on-plants
Happening NOW!
Join Zoom Meeting
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Meeting ID: 602 980 9895
Passcode: 1234
As we enter into the beginning of the cold winter months, we’re cranking up the heat with some warming spices such as ginger, chili, and jalapeno. This week’s meal guide includes a Curry Carrot Soup, Spicy Jalapeno Veggie Patties, Whole Food Plant-Based Posole, and Carrot Ginger Dressing. We hope you stay warm this week and enjoy what this meal guide has to offer.
Cacao Banana Nice Cream
Easy Microwave Oatmeal
Curry Carrot Soup
WFPB Posole
Spicy Jalapeno Patties
Creamy Tuscan Dressing
Carrot Ginger Dressing
And more
Download the recipe here: https://drive.google.com/file/d/1yXW-UQWBfpLMWiKD5hIF-o1zFp5YOPiE/view?usp=sharing
Download the printer-friendly version here: https://drive.google.com/file/d/1_RiOEaoNTI0kIq2MkhtcNqN1QQruKeTi/view?usp=sharing
SUPPORTERS CALL IS THIS MONDAY, 12/5 @ 4 PT / 7 ET
Join Zoom Meeting
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Meeting ID: 817 3107 7479
Passcode: meals
Hello Alter Health Community! I'm Katie. I am on a long road to recovery as I had brain and spine surgery for a brain Abnormality (chiari malformation type 1) 3 months ago. I also have Hypermobile Ehlers Danlos Syndrome and TMJD. So chewing is very painful for me.
I have a long history of digestive and reflux flares, SIBO, and have always been able to get them under control with the help of natural treatments from supportive naturopathic doctors and drastic dietary changes. My strength and ability to prepare nutritious meals is limited in recovery but I'm determined to find a way back to better health and less inflammation while I continue recovering. Looking forward to fresh health meal ideas and healthy community support.
